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is butter gluten free

THE GREAT GLUTEN DEBATE — IS BUTTER GLUTEN-FREE?

If you’re a foodie like us, you’re probably aware of the current debate around gluten-free diets. However, there are many other foods and diets that people have started to exclude from their eating habits over the last decade or so. So, is butter gluten-free?


Most people who don’t have a problem with gluten avoid all grains, especially wheat, but some people find they can’t tolerate butter. Some gluten-free bread contains soy butter, and others call for a mix of almond and coconut oil.


Here are four popular opinions on this debate—from gluten-free and butter-loving people.

  • I love butter, and I love bread. There is no question in my mind that it has to be both gluten-free and dairy-free. This is my only choice because of my health.
  • Butter was the first ingredient listed on the ingredients label. So I have to avoid butter.
  • I never knew butter had gluten, but it can’t be the problem because I love bread and pastries, too.
  • Butter has lots of nutrients and is the healthiest fat. I use it often to add flavor to foods and use it in baking. Gluten isn’t bad for me.

These are just a few reasons people choose one option over another. And there are plenty of other arguments to make. Ultimately, it’s up to you to decide which way you want to go.

CLARIFY WHAT GLUTEN IS.

A New York City hospital published a patient handout in 2010. It explained what gluten was, how it might affect people, what food products it appears in, and what foods to avoid. It was beneficial.

The debate has been raging on since the 1930s.


It started with a study from Harvard Medical School suggesting a link between eating gluten and an increased risk of obesity, heart disease, diabetes, and dementia.


The Harvard researchers argued that the rising popularity of gluten-free diets was likely because people had become healthier and were seeking to lose weight. However, after all these years, scientific evidence has failed to substantiate those claims.

One study published in 2012 in the Journal of the American Medical Association found no link between eating gluten and heart health.


Another found no evidence of any link between gluten and type 2 diabetes, and a third one showed no connection between eating gluten and weight loss.


The evidence is clear: gluten does not cause weight gain or other health problems like inflammation.
Despite this, many people still feel that gluten is bad for them.

WHAT IS THE PROCESS OF MAKING GLUTEN-FREE BUTTER?

Making gluten-free Butter requires time and effort. If you want to make gluten-free Butter, you need good ingredients and some skills to use. The first step is to take fresh milk and pour it into the blender. After you run the milk into the blender, you must blend it until the milk becomes a liquid. Next, you need to filter the liquid through a sieve and place it in a container. After that, you need to heat it to 110° F. To get the gluten-free Butter. You need to add more than 15 grams of the protease enzyme to every gallon of milk. To achieve this, you must soak the protease enzyme in water for at least 2 hours.

After that, you need to add the enzyme into the milk. Make sure that you don’t add too much enzyme. If you add too much, the milk will become sour. After adding the enzyme, you need to mix it well so that it dissolves into the milk. When the enzyme mixes into the milk, you must let it stand for about 10 minutes. Then, you need to strain the milk. You must remove all the milk residue from the filter. After that, you need to squeeze the milk residue out of the filter. Finally, you need to place

GLUTEN-FREE ICE CREAM CONES

When I say “gluten-free,” people usually assume I’m referring to bread. Well, I’m talking about gluten-free ice cream cones. Yes, they exist! And they’re even better than gluten-filled ice cream cones! They’re so remarkable because they’re made from a naturally gluten-free recipe that’s been tweaked so that the texture and taste of gluten-filled ice cream cones are achieved. They have the same creamy, smooth surface and sweetness as regular ice cream cones. Just be careful when you bite into one — you may want to wait until you’ve eaten a bite of a standard ice cream cone first!

GLUTEN-FREE GOLDFISH

Goldfish Puffs are good because they are gluten-free. You can enjoy the taste of goldfish crackers and not worry about them being loaded with gluten. These puffs are made with white rice flour, corn starch, and tapioca. They also contain potato starch and xanthan gum. All these ingredients are safe for anyone who has a gluten allergy. But, you still have to be careful if you have a severe allergy to gluten. It is important to avoid cross-contamination whenever possible.

If you are looking for a gluten-free snack for your kids or yourself, you should check out Goldfish Puffs. The puffs are made from a blend of rice and corn. They come in 3 flavors: Mega Cheese, Cheddar Bacon, and Buffalo Wing. I chose the Mega Cheese because my kids liked the other two flavors, and I thought they would like the flavor better than the original Goldfish. They were wrong. The puffs smell like some artificial cardboard, but they taste okay. They taste like some fake cheese. The texture is similar to a nacho cheese dip you might get at a ballpark. This was too weird for my kids.

Gluten-free crackers are tough to find in stores. They are usually costly, and they also tend to taste bad. But Goldfish Puffs have changed all that. Goldfish Puffs are made in China and sold in all the major chain supermarkets in the U.S.

GLUTEN-FREE PEANUT BUTTER

During the holidays, gluten-free peanut butter is a common food, but not all kinds are the same. Some people with gluten allergies, celiac disease, or who need to stay away from gluten can be very unhappy with the food choices they have. There aren’t a lot of gluten-free peanut butter options, and most of them are full of sugar and other ingredients that aren’t great. Many people with celiac disease can’t eat gluten without getting very sick. But some still eat gluten-filled foods even after being told they have the disease.

The gluten-free craze is growing, and there are a lot of gluten-free snacks on the market. But some brands have taken this trend further by creating gluten-free versions of traditional snacks. One brand that’s successfully done this is Annie’s Homegrown. Their Peanut Butter Cup product comes in two flavors, Original Chocolate, and Original Dark Chocolate. They’ve also created a “Nut Butters & Baked Goods” line that includes gluten-free cookies, brownies, and bread. The company does this through a technique called protein replacement.

ARE SWEDISH FISH GLUTEN-FREE?

Swedish fish are pretty interesting. I thought they were just regular candies the first time we tried them. But then I realized they have a strange shape and look quite different. I thought they were just another type of candy, but they aren’t. They’re fish-shaped gummy candies.

Because they are made in Sweden, they are called “Swedish Fish.” Canada is where they came from. They are still made there, but Sweden has more of them. Swedish fish are delicious. They are a bit chewy, and they are a bit sweet. Several varieties are available, but they are best when they are moist. The best way to eat them is to chew them. That’s how you will get all of the flavors.

While Swedish Fish aren’t gluten-free per se, they are 100% naturally gluten-free.

ARE CHOCOLATE CHIPS GLUTEN-FREE?

If you are looking for a gluten-free chocolate chip cookie recipe, you can look into different recipes online and try them out yourself. Here are a few gluten-free chocolate chip cookie recipes you can use for inspiration.

I was pretty impressed with the first results. The chocolate chip cake tasted great and was moist, with a nice chocolate flavor that went very well with the cake. 

I have tried baking with other gluten-free flour mixes, and I think that gluten-free flour mixes are a little better than cornstarch when it comes to baking. That is because gluten-free flour mixes are much more consistent than cornstarch. With cornstarch, it’s hard to make the same type of dough every time because it’s not very consistent. However, the best thing about gluten-free flour mixes is that they are much more economical than cornstarch. Body Paragraph: Gluten-free chocolate chip cookies are more straightforward to bake than gluten-containing cookies because gluten-free cookies don’t require as much mixing as gluten-containing cookies. 

With gluten-free cookies, you have to use an egg replacement for the binding properties of the gluten. Much gluten-free flour mixes already contain egg replacers, but you may have to add them.

IS OLIVE OIL GLUTEN-FREE?

The answer is no. Though the U.S. FDA hasn’t tested the product for gluten, olive oil is gluten-free. A 2006 study by the University of Wisconsin found that wide varieties of olive oil are safe to consume by celiacs, even if they don’t test positive for gluten. The study also concluded that gluten-free products made from olive oil are safe for consumers who aren’t gluten intolerant but are simply trying to avoid gluten.

For many people, including myself, gluten-free and olive oil are closely related. Because I eat primarily whole foods, with minimal amounts of refined carbohydrates and processed ingredients, olive oil has been a staple of my diet for many years. I love that it tastes great on my salads, but I never thought about whether it’s gluten-free until recently. I was invited to the annual Olive Oil Fest in Los Angeles (OMFF) last weekend, and it was there that I learned that some brands of olive oil are not gluten-free.

WHAT ARE THE NUTRITIONAL BENEFITS OF GLUTEN-FREE BUTTER?

If you want to enjoy buttery foods, you should use gluten-free Butter. Gluten-free Butter is made by taking ordinary Butter and processing it until all the gluten has been removed. Gluten is a type of protein that makes wheat and barley flexible. It can cause severe stomach cramps and diarrhoea. It also makes the bread you eat sticky and wet. Because gluten affects the digestive system, people who avoid gluten have no problem with gluten-free Butter. You don’t have to worry about getting sick because of it, either. It won’t cause any gastrointestinal issues.

There are many health benefits of going gluten-free. 

ENHANCES PHYSICAL AND MENTAL POWER.

When you’re living gluten-free, your brain doesn’t get enough nourishment. The Celiac Disease Center says the celiac disease affects as many as 1 in 133 people. It can affect kids and adults, but more than 70% of sufferers are children and adolescents. So how do we solve this problem? According to The Celiac Disease Center, gluten-free food may contain up to 25 times more calories than regular food, making it necessary to exercise more to consume fewer calories

HELPS TO MAINTAIN A HEALTHY WEIGHT

You’ve already learned that the key to losing weight is cutting back on calories and increasing your physical activity, but when those two measures fail to get you where you want to be, the final option may be to alter your diet. For people who struggle with obesity, a change in diet and increased activity may be all that’s needed. The new book by Mark Hyman, MD, suggests that, rather than simply reducing calories or cutting back on carbs, we can also make significant changes to our diet to boost our health.

MINIMIZES JOINT PAIN

Butter is also easy to digest and is a source of omega-3 fatty acids, which help reduce inflammation. This helps to reduce joint and muscle pain. In addition, butter helps to provide a feeling of fullness. This, in turn, helps to prevent excess snacking and calorie intake. Studies show that diets high in saturated fat tend to cause people to eat more than they need. On the other hand, a healthy diet promotes healthy cholesterol levels in the body. This means that when your diet is made up mostly of foods like fish, chicken, eggs, butter, and olive oil, you will find yourself naturally maintaining a healthy cholesterol level.

REDUCES ANXIETY SYMPTOMS

You might think you have anxiety if you have trouble sleeping, feel irritable, or have an upset stomach. You might also be concerned if you feel nervous, shaky, dizzy, or easily startled. If you have these symptoms, you can use this product. It can help you to calm yourself down. It will relax your body and mind. You should also take this product at bedtime because it will help you sleep better.

SUITABLE FOR THE SKIN.

Did you know that Butter is good for your skin? It’s true! It’s a source of omega-3 fats, which help to protect the skin from U.V. rays and free radical damage. And it also helps to keep moisture levels high. And if you need to lose some weight, Butter is an excellent addition to your diet, thanks to its low calories and fat content.

Butter is also an excellent source of Vitamin A. Vitamin A is essential for the health of your skin. This vitamin is necessary for pregnant women and women trying to get pregnant. People with problems with their skin, such as psoriasis and eczema, usually find that Butter helps relieve their symptoms.

BEST GLUTEN-FREE-RECIPES

Gluten-free food has become extremely popular in the United States over the past few years. Gluten-free diets are becoming increasingly common, too. That’s why we’ve created a guide to help you find the best gluten-free foods, recipes, and products for the family member who’s currently on a gluten-free diet but wants to try gluten-free foods. We’ve researched top brands in the gluten-free diet market to find the best options. Our favorite pick is the Annie’s Cakery line because it offers great-tasting gluten-free cupcakes, muffins, cakes, and cookies in tasty varieties.

01. CARIBBEAN SHRIMP BOWL

Caribbean shrimp bowl
Caribbean shrimp bowl

Try a Caribbean shrimp bowl and you won’t be able to stop. But the recipes that make them so good can be intimidating to make. After looking through dozens of recipes, I realized that no one recipe would do it justice. I decided to share my favorite Caribbean shrimp bowl recipes in one place. I hope you enjoy my compilation of these fantastic Caribbean shrimp bowls. If you want to see my step-by-step guide to making the best Caribbean shrimp bowls, click here.

Get the full recipe for a Caribbean shrimp bowl

02. CHICKEN CARBONARA WITH MUSHROOMS RECIPE

CHICKEN CARBONARA WITH MUSHROOMS RECIPE
CHICKEN CARBONARA WITH MUSHROOMS RECIPE

This recipe is perfect for your next holiday dinner party. We’re taking classic carbonara and adding mushrooms for added flavor and texture. It’s easy to make, but we’ve kept it reasonably complex to ensure you’ll have a memorable dish. We’re serving this with some crispy prosciutto for extra decadence. 

Get the full recipe for a Chicken Carbonara with Mushrooms Recipe

03. HERB GRILLED SALMON OLIVE GARDEN

HERB GRILLED SALMON OLIVE GARDEN
HERB GRILLED SALMON OLIVE GARDEN

There are many ways to serve salmon. Grilled salmon is just one of them. If you want to add a little flavor to your next meal, you should consider grilling salmon over a hot charcoal grill. Herb grilled salmon is one of the easiest and tastiest dishes to make. You don’t need any fancy equipment. All you need is a grill. While some people enjoy using herbs to flavor their salmon, others prefer to make it a little more interesting.

Get the full recipe for a Herb-Grilled Salmon Olive Garden

04. PEANUT NOODLES WITH SEARED BEEF

Peanut Noodles with Seared Beef
Peanut Noodles with Seared Beef

If you’re thinking of making beef noodle soup, you may want to think again. Peanut noodles make a delicious and nutritious lunch or dinner. While peanut noodles are typically found in Asian dishes, many versions of the plate exist. You can make them with ground beef instead of ground pork. Try using lean beef, ground turkey, or veggie meats. You can add any vegetables you’d like to make it hearty. You can also vary the noodles. Think thin egg noodles, rice noodles, or spaghetti.

Get the full recipe for Peanut Noodles with Seared Beef

05. ROASTED CHICKEN WITH ROSEMARY

Roasted Chicken with rosemary
Roasted Chicken with rosemary

The chicken’s not roasted long enough, and the rosemary is undercooked, too. Not ideal. But the chicken is still perfectly edible, with an excellent flavor profile. And the recipe still works if those details are fixed.

One of my favorite chicken dishes is roasted chicken with rosemary and garlic. I love the flavor and aroma of roasted chicken. In this recipe, the roasting process infuses flavor into the chicken while it browns. After the chicken is done, it’s seasoned with rosemary and garlic. When looking for something delicious and comforting, I love using rosemary in any dish.

Get the full recipe for a Roasted Chicken with Rosemary

UNDERSTAND WHY SOME PEOPLE ARE SENSITIVE TO GLUTEN

People who are sensitive to gluten suffer from autoimmune disorders. They can have symptoms such as joint pain and stiffness, rashes, headaches, and fatigue. Their immune systems are compromised, meaning they have difficulty fighting off bacteria and viruses. These patients cannot correctly digest foods made from gluten, including pieces of bread, cakes, pasta, and other grains.

CONSIDER WHETHER YOU ARE SENSITIVE TO GLUTEN

If you are sensitive to gluten, you need to avoid certain foods that may contain it. Wheat is one of those grains, and while it isn’t found in every product, many items sold in supermarkets contain wheat. Wheat-based bread, cereal, noodles, and pasta are all on the list of products containing gluten. Many people with celiac disease are sensitive to gluten, so it’s essential to read labels carefully and check ingredient lists. Also, check the ingredients for “wheat flour” and “rye flour.”


IDENTIFY THE SYMPTOMS OF GLUTEN SENSITIVITY.

Celiac disease or gluten sensitivity (G.S.) symptoms include abdominal pain, diarrhoea, constipation, bloating, gas, weight loss, fatigue, headaches, depression, nausea, anxiety, and dizziness. However, no definitive test for G.S. and no diagnostic blood tests or imaging studies can identify the condition. While some people develop symptoms after eating a slice of bread, others may feel better after only a week of a gluten-free diet.

UNDERSTAND HOW TO AVOID GLUTEN

Wheat allergy seems to have become more prevalent in recent years. This change in prevalence has led some experts to predict that there could be an epidemic of gluten-free eating shortly. But for those who suffer from gluten sensitivity or celiac disease, the benefits of being free of this potentially harmful protein far outweigh the drawbacks of a gluten-free diet. Those with either condition often report feeling more energetic, have fewer digestive problems, and have better brain function overall.

DO YOU NEED TO BUY A GLUTEN-FREE PRODUCT?

One of the biggest reasons consumers purchase a particular product is because they believe they need it. Studies have found that people who think they will suffer more if they don’t buy an item shortly are willing to pay nearly twice as much for it than those who do not. But it’s important to know that this strategy only works if you need something. Most people purchasing gluten-free food products likely don’t need to do so. They may believe they need it because of a health concern, but they’re probably not buying gluten-free products for other reasons, like weight loss or trying to keep up with a specific diet.

01. ZEVIA ZERO CALORIE CREAM SODA

Zevia Zero Calorie Cream Soda
Zevia Zero Calorie Cream Soda

When you hear about the ingredients of your favorite beverages or foods, what do you think? How about when you read the labels of other brands? In Zevia’s case, they wanted to make zero-calorie drinks as a healthy alternative for those looking to slim down. So, they turned to the science of flavor. By creating zero-calorie flavors that taste like the original soda, they hope to help people cut calories while maintaining that familiar taste.

If you love a sweet treat and need to stay fit, Zevia has a new product on the market that can help you do both: Zevia Zero. This soda is all-natural and has no calories, so you can drink it without feeling bad. It comes in four flavors: root beer, orange, cola, and vanilla (that’s what she said). Although it may be a little hard to get your hands on a bottle, you can enjoy Zevia Zero whenever you need it on your healthy lifestyle journey.

FEATURES

  • Zevia is available in eight great-tasting Zevia zero sugar,
  • Zero-calorie and no-added-sugar flavors: Grape,
  • Fruit Punch, Pomegranate, Strawberry, Tangerine, Mixed Berry, Kiwi Fruit, and Pineapple,
  • All great-tasting alternatives to regular soft drinks.
  • Each bottle contains 60 calories per 12-ounce serving,
  • No added sugar and no artificial sweeteners.

02. PUR GUM

PUR Gum
PUR Gum

Using a natural sweetener such as Xylitol (found in birch trees) may seem odd, but it’s mighty. This raw sugar alcohol is 25% sweeter than table sugar. Plus, it has been shown to increase oral hygiene, reduce tooth decay, lower insulin levels, improve your immune system, and prevent cavities! While regular sugar provides calories, Xylitol is free of carbohydrates and calories and can help you lose weight by suppressing your appetite. There are plenty of other uses for Xylitol besides chewing gum, so feel free to give it a shot!

Here at Pur, we always aim to provide our customers with the best possible products, and with Xylitol chewing gum, we do just that. Xylitol is a naturally occurring, sugar-free sweetener that can help prevent cavities and support normal metabolism. One of the most exciting aspects of Xylitol chewing gum is the fact that Xylitol chewing gum can help reduce the risk of heart disease. So, the next time you need something to satisfy your sweet tooth, consider Pur.

FEATURES

  • Non-GMO and gluten-free.
  • 100% natural and pure.
  • Made from 100% natural ingredients.
  • No Artificial Preservatives or Colours
  • No Artificial Flavors or Sweeteners
  • No carbeenan or hydrocolloid
  • Kosher Parve

03. BOB’S RED MILL GLUTEN FREE

Bob's Red Mill Gluten Free
Bob’s Red Mill Gluten Free

Products from Bob’s Red Mill are a staple in our home cooking. I wanted to find a reliable gluten-free alternative to some of our favorite products, so I researched Bob’s Gluten-Free products and found them fantastic. Bob’s has done a great job of testing their products for safety and ensuring they meet the same high standards we’re used to when purchasing from Bob’s. I’ve been using Bob’s products in my kitchen for the past 4 years now and love the results.

FEATURES

  • Easy to use.
  • Quick-cooking time
  • Easy cleanup
  • Convenient, portable design.
  • Ideal for home bakers,
  • Makes bread, cakes, muffins, and other baked goods.

04. WELCH’S FRUIT SNACKS

Welch's Fruit Snacks
Welch’s Fruit Snacks

The secret ingredient was in a mix of ingredients Welch was already using, including fruit, nuts, and fiber. He replaced sugar with molasses. He made the new mix without any of the high fructose corn syrup in it. Molasses contains glucose and fructose, which can be processed similarly to sugar. He also used only natural sugars, meaning cane sugar instead of beet sugar or high fructose corn syrup. He added extra nutrients like vitamins, minerals, and antioxidants.

FEATURES

  • The Snackology line of fruit snacks is made with 100% fruit and has no added sugar.
  • No preservatives or other artificial ingredients.
  • No added salt. No cholesterol.
  • Gluten-free, high in fiber,
  • No fat.
  • Packed with delicious fruit,

05. MEASURE FOR MEASURE FLOUR

Measure for Measure Flour
Measure for Measure Flour

A great gluten-free flour to have on hand is King Arthur’s Measure for Measure flour, which comes from Vermont’s own King Arthur Flour Company. Why? King Arthur’s 100% organic stone-ground whole wheat flour is certified gluten-free. No gums, starches, or additives interfere with the proteins in the grain. Pure, natural ingredients result in delicious bread, rolls, pizza dough, waffles, pastries, pancakes, and more! King Arthur’s whole grain flour has protein levels between 12% and 18%, so it’s great for various baking needs.

FEATURES

  • Flours are certified gluten-free.
  • GMO-Free,
  • dairy-free.
  • soy-free and nut-free.
  • Certified organic.

WHAT IS THE BEST GLUTEN-FREE BREAD?

Hundreds of brands claim to be gluten-free, but most simply use gluten-free as a marketing term to imply some health benefit or natural food attribute. While these brands might contain gluten-free ingredients, they often don’t meet strict gluten-free guidelines by the Celiac Association. This non-profit develops standards for the gluten-free food industry. But while they may contain gluten-free ingredients, they often do not have the same texture, taste, or appearance as traditional wheat products.

Many gluten-free products, while available, aren’t widely accessible or convenient and are often very expensive. Even those that are more common can be hard to find sometimes. People who have to eat gluten-free often find that these foods don’t meet all of their needs. People with celiac disease or celiac sprue must be careful about what they eat when they go out. They need to know whether the restaurant they visit is a good choice. Most restaurants are not knowledgeable about gluten-free cooking or baking, so choosing a restaurant that specializes in gluten-free foods or has the best gluten-free selections on its menu is best.

FAQ

IS MILK GLUTEN-FREE?

Milk is not gluten-free, but adding ingredients makes it gluten-free. You can use rice flour, potato starch, tapioca starch, cornstarch, arrowroot powder, sorghum flour, corn flour, and quinoa flour.

WHAT IS THE BEST WAY TO COOK GLUTEN-FREE FOODS?

The best way to cook gluten-free foods is to avoid using the oven and a lot of spices. Try cooking gluten-free foods on the stove or in a microwave oven.

CAN I STILL EAT PIZZA IF I’M GLUTEN-FREE?

Yes, you can still eat pizza if you’re gluten-free. You can buy pizza made with gluten-free crusts, and you can even make your pizza.

IS RICE GLUTEN-FREE?

Rice is a grain, and grains are very high in protein. Grains also contain gluten, which can cause inflammation in people with celiac disease.

IS TOFU GLUTEN-FREE?

While most tofu is technically considered “gluten-free” due to its lack of gluten, it can still be problematic for someone with celiac disease. This is because many soybeans contain gluten, but not all soybeans are considered to be gluten-free. Also, many kinds of tofu are made from soybeans that have been treated to eliminate gluten. But some types are made without any extra ingredients.

IS BROWN SUGAR GLUTEN-FREE?

It’s easy to think that brown sugar is just a regular type of white sugar and, therefore, can’t possibly be gluten-free. But, there are specific ways in which brown sugar is made that may contain gluten. If that’s true, you can’t use it for baking. When you bake, you want to ensure that the sugars you use are gluten-free.

GLUTEN-FREE FOODS

Gluten is found in many foods, including bread, pasta, pizza, beer, and cereals.

IS IT SAFE TO EAT RICE IN A RESTAURANT?

Yes, it is safe to eat rice in a restaurant. Just be sure that you don’t have any gluten in your diet.

WHAT CAN I DO TO HELP MY FAMILY MEMBERS WHO HAVE CELIAC DISEASE?

You can help your family members who have the celiac disease by making sure that they don’t eat anything with gluten. Also, you can make sure that you don’t eat anything with gluten.

CONCLUSION

Many people believe that gluten-free butter is healthier than the traditional gluten-filled versions, but that couldn’t be further from the truth. When you look at the research, gluten-free foods aren’t necessarily more nutritious than traditional ones. But, for some people who are sensitive to gluten, eating gluten-free foods may help alleviate specific symptoms. This is true if you have celiac disease, wheat allergies, or other gluten-related autoimmune diseases. For others, the benefits of going gluten-free can be a lot more subtle. This is because gluten-free diets may promote better digestive health and less bloating.

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