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Dole Smoothie Blends

Dole Smoothie Blends: Do They Work?

Smoothie Blends from Dole have been around for a long time. In 1972, someone made the first mix. Dole plans to make a smoothie that tastes great and is delicious. So, what are they? Fresh fruit smoothies are made with fruits, vegetables, and other healthy ingredients.

Dole is one of the world’s largest food companies. They sell everything from juices to snacks to smoothies.

Do you like smoothies? Then dole smoothie blends are for you! We created these products to bring you the same great taste, excellent nutrition, and high quality you get in a store-bought smoothie. But with a fraction of the calories! Plus, they have no added sugar or artificial sweeteners.

It’s not uncommon for dieters to buy a bottle of shake after a workout. They often claim that their shakes help burn calories and improve energy levels.

What is a dole smoothie?

A dole smoothie is a blend of fruits and vegetables that you eat out of a blender. The blender creates a slurry and blends the fruits and vegetables. The result is a thick and chunky smoothie that can be drunk from the container.

When you make your dole smoothies, you get to control what goes into them. Dole smoothies are made of fruits and vegetables high in fiber and rich in nutrients such as vitamins, minerals, and antioxidants.

In addition to being nutritious, dole smoothies can help you lose weight and keep you full all day.

Why people use Dole Smoothie Blends

To lose weight, you should consider drinking Dole Smoothie Blends. The Dole Smoothie Blends contain ingredients that can help you burn fat. There are different types of Dole Smoothie Blends that you can try. One of them is the Dole Protein Smoothie. It contains whey protein that can help you burn more calories while working out.

The other type of Dole Smoothie Blend is the Dole Green Smoothie. It has vitamins and nutrients that make your skin shine and grow your hair faster. It is a healthy drink that you can add to your daily diet.

How to make Dole Smoothie Blends

Dole smoothies are great for boosting energy, and they’re loaded with vitamins and minerals. Dole smoothie blends are delicious, refreshing drinks that help keep you hydrated while you’re on the go. These blends contain water, fruit, and flavorings like orange juice, banana, and pineapple.

Here’s how to make a perfect dole smoothie blend:

  1. Cut open one whole banana and peel off the skin.
  2. Slice the banana into small pieces, keeping the banana pieces together.
  3. Mix the banana with 4 cups of vanilla ice cream in a blender.
  4. Add 2 tablespoons of unsweetened almond milk and 3 tablespoons of granola.
  5. Pour into a glass and serve immediately.

Dole smoothie blends with kale

Dole Smoothie Blends are made with natural fruit ingredients and are the perfect snack to keep your healthy lifestyle on track. This recipe includes a blend of kale, strawberries, apple, and banana.

To make this smoothie, mix the kale, frozen strawberries, frozen banana, and frozen apple in a blender. Then, add ice.

Finally, add honey, yogurt, vanilla extract, and almond milk, if needed. Blend well, and enjoy!

This smoothie will help you get the nutrients you need in your daily diet and has a satisfying taste.

Dole Berries and kale nutrition

Dole Berry & Kale Nutrition Power Blend is an excellent blend of fruits and vegetables.

The blend includes blueberries, kale, and strawberries. This smoothie is packed with nutrients and contains no added sugar, which makes it an excellent choice for people on a low-sugar diet.

Dole berries are a rich source of dietary fiber, a plant substance with essential health benefits. Dietary fiber helps keep food moving through your digestive tract without becoming a burden on your stomach.

Kale is an excellent source of vitamin K, which your body uses to make strong bones and teeth. Kale also contains high amounts of beta-carotene, a substance your body converts into vitamin A, which helps your eyes stay healthy and your vision clear.

Berry & Kale Smoothie offers:

  • 3.5 grams of protein
  • 26% of daily vitamin A
  • 16% of daily vitamin C
  • 11% of daily vitamin E
  • 25% of daily calcium
  • 1 gram of fiber

Dole Smoothie Mix Dragon Fruit

The Dole Smoothie Blends Dragon Fruit Berry is the ultimate smoothie mix for anyone who loves the flavor of dragon fruit! It’s a perfect blend of fruits and vegetables to provide a nutritious dose of vitamins, minerals, and antioxidants.

Dole Dragon Fruit Berry Smoothies are made with a blend of fruits and vegetables, including dragon fruit, pineapple, banana, peaches, mango, watermelon, raspberries, and blackberries. They also contain a rich blend of vitamin C, potassium, and fiber.

The Dole Smoothie Mix Dragon Fruit contains 10% or less sugar. It has been clinically proven to help children manage their energy and improve their focus and concentration. Dole Smoothie Mix Dragon Fruit contains no artificial ingredients.

Dole Fruit and Veggie Blends

The Dole Fruit and Veggie Blends are a great way to get your daily fruits and vegetables into your diet. These fruit and veggie blends are a great addition to a healthy breakfast, lunch, or snack. They are easy to add to smoothies and recipes.

They’re also great to start your day with a healthy dose of fruit and veggies!

Dole fruit and vegetable blends contain vital vitamins and nutrients for health. For example, the orange juice in a Dole product contains high levels of vitamin C, vitamin A, folate, and fiber, while the carrots in a Dole product provide lots of B vitamins.

Dole products also offer a wide variety of fruits and vegetables in a single blend, including apples, bananas, carrots, citrus, kiwi, melons, peas, pears, pineapple, oranges, papaya, and strawberries.

Frozen Smoothie Blends

The Doles line of frozen fruit smoothie blends is excellent for grab-and-go snacks or healthy meal choices. These smoothies are also packed with fresh, wholesome fruits and have no added sugar, preservatives, artificial flavors or colors.

A frozen smoothie blend allows you to add healthy ingredients to your favorite frozen fruits.

Dole smoothies are frozen fruits and vegetables in smoothie form. They are usually made with fresh produce, which means they are less processed than most frozen fruits and vegetables.

Dole Keto Berry Blend recipe

The Dole Keto Berry Blend is a healthy, tasty, easy-to-prepare breakfast option. Add water or milk to the blend and eat it within 15 minutes.

It’s high in fiber, low in carbs, and packed with protein, so you get the nutritional benefits of yogurt with none of the added sugar.

The Dole Keto Berry Blend contains the following ingredients:

  1. 1 cup low-fat plain Greek yogurt
  2. ½ cup berries, fresh or frozen
  3. 1 small banana
  4. 1 tablespoon honey
  5. 2 ice cubes
  6. Add 2 cups of water or milk and mix. Drink within 15 minutes.


  1. First of all, pour two cups of water into a saucepan. Turn on the stove to medium heat, and then pour one cup of sugar.
  2. Once the sugar has dissolved, add one cup of fresh strawberries and cook for 3-4 minutes.
  3. Add two tablespoons of almond milk and a pinch of salt.
  4. Blend well for 15 seconds.
  5. Remove from the stove and pour into a container.

Dole Smoothie Blends Mixed Berry Oatmeal

This delicious Dole Smoothie Blend recipe is made with fresh fruits, whole grains, and protein powder. In addition to being nutritious and filling, these blended drinks provide an energy boost. You will enjoy this tasty smoothie recipe with a combination of fruit, protein, and whole grains.


  • ½ cup milk
  • ½ cup low-fat vanilla yogurt
  • 1 scoop of vanilla whey protein
  • 2 frozen berries
  • 1 small banana
  • 1 frozen blueberry
  • 1 tablespoon of mixed berries
  • 1 tablespoon of chopped almonds


  1. Mix 2 packets of vanilla-flavored whey protein powder with 8 ounces of unsweetened almond milk and 1 cup of low-fat frozen mixed berries in your blender. Serve it over 1 cup of cooked rolled oats.
  2. The berries add sweetness, while the oats add fiber, protein, and texture. The protein powder adds protein, and the oats give a hearty consistency to the smoothie.

Dole Smoothie for Weight Loss

As far as smoothies go, Dole is one of the most well-known. Healthy weight reduction and weight maintenance are easy with Dole Smoothie for Weight Loss, which has a slew of high-quality ingredients like mango and papaya.

Natural carbohydrates, fiber and important nutrients in Dole Smoothie for Weight Loss help maintain your body’s metabolism and give you the feeling of satiety.

Dole Smoothie Blends Review

Using Dole Smoothie Blends in your diet will help you maintain a healthy weight and fight against chronic diseases. The smoothie includes mango, banana, pineapple, honey, apple cider vinegar, lemon, spinach, kale, ginger, and cayenne pepper. The drink is a healthy way to start your day.

Dole Fruit Bowls Cherry Mixed Fruit

Dole Fruit Bowls are filled with a delicious blend of cherry and mango juice. Each fruit bowl contains four cups of juicy goodness and is fortified with a unique blend of vitamins and nutrients. They are available in several varieties: Dole Fruit Bowls Cherry Mixed Fruit in 100% Juice, Gluten Free Healthy Snack, 4 oz, 12 Total Cups.

Dole Fruit Bowls Cherry Mixed Fruit

Featured In This Review

Dole Fruit Bowls Cherry Mixed Fruit

Single Bottle $ 11.00 to $ 13.98

  • It is low calorie
  • It is packed with fruit and veg
  • It is delicious!

Dole Pineapple Orange Banana Juice

Pineapple is bursting with flavour, making it an excellent partner to orange juice in your recipe. You can drink it every day or add it to other dishes as a garnish. Enjoy this delicious fruity juice with the added vitamin C from ascorbic acid.

Dole Pineapple Orange Banana Juice is a 100% fruit juice made with natural pineapple, orange, and banana. The addition of natural vitamin C gives this delicious beverage more health benefits.

Dole Pineapple Orange Banana Juice

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Dole Pineapple Orange Banana Juice

Single Bottle $ 27.81 to $ 48.20

  • Contains natural fructose
  • No artificial flavors
  • Gluten Free
  • Low in sodium
  • Sugar Free

Dole Soft Serve Mix

Dole is famous for delivering quality food and beverages. In the case of their pineapple soft serve mix, it’s all about the freshness of the fruit. Our recipe is hand-crafted in Hawaii and guarantees the highest quality ingredients. Your soft serve will taste as if it came straight from Dole’s pineapple fields. It’s also perfect for any occasion, including birthdays, holidays, picnics, barbecues, or even special occasions at home.

Dole Soft Serve Mix

Featured In This Review

Dole Soft Serve Mix

Single Bottle $ 29.72

  • 100% Recycled Plastic Bags
  • Gluten-Free
  • Lactose-Free
  • No Added Sugar
  • No Artificial Colors or Preservatives

Dole Fruit Bowls Diced Peaches

Dole Fruit Bowls are made from 100% juice. They’re a healthy, gluten-free snack for kids and adults alike. Enjoy these fruit bowls in the car, as a midday treat, or as a quick snack on the go. With 4 oz. and 12 total cups, they’re a perfect option for packing healthy snacking into every meal.

Dole Fruit Bowls Diced Peaches

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Dole Fruit Bowls Diced Peaches

Single Bottle $7.98 to $ 42.69

  • Good source of vitamin c
  • Good for weight loss.
  • Helps to control cholesterol.
  • Helps to reduce the risk of heart disease.
  • Helps to protect against bone loss.
  • Helps to protect against cancer.
  • Helps to protect against diabetes.

Noka Superfood Fruit Smoothie Pouches

Noka Superfood Fruit Smoothie Pouches are a healthy alternative to bottled smoothies. Instead of the sugar and calories in sodas and energy drinks, these pouches made from natural fruit provide all the nutrients and flavors in whole foods. It includes six pouches, four sorts of organic food, and one extra berry pouch. Each pouch has real fruit juice, juice concentrates, and plant proteins. They do not include any artificial sweeteners, colors, flavors, or preservatives.

Noka Superfood Fruit Smoothie Pouches

Featured In This Review

Noka Superfood Fruit Smoothie Pouches

Single Bottle $ 14.99 to $ 25.95

  • Great snack for children and adults.
  • Great snack for children and adults.
  • Non GMO and gluten free.
  • No artificial ingredients or preservatives.
  • Vegan, gluten-free, prebiotic and plant protein fiber.


Dole is a brand you’ll love because they offer fresh smoothies made from high-quality ingredients at affordable prices. Whether you’re looking for a healthy snack or meal, you can choose from a variety of Dole Smoothie Blends. These beverages are available in flavors like Tropical Fruit, Peach Melba, Lemon, Raspberry, Pineapple, Cranberry, Strawberry, Grapefruit, Watermelon, Banana, and Mango.

They all come with a combination of protein, carbohydrates, fruit, vitamins, minerals, fiber, and other nutrients your body needs to stay energized throughout the day. So, you’re sure to get an energy boost in just minutes.

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